Female and Fit

Female and Fit is designed exclusively for females that want to take control of their overall health and fitness goals experiencing all the benefits of being female, fit and healthy. We will help you take your fitness to new levels by incorporating expertise, knowledge and experience. Our cutting edge training enables you to achieve endless realistic goals!

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Monday, February 18, 2013

W.O.W. If You Don't Like It...Change! - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W. If You Don't Like It...Change! - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 7:53 AM 2 comments:
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Monday, October 15, 2012

W.O.W. Workout of the Week- Because I'm Too Young To Feel This Old - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W. Workout of the Week- Because I'm Too Young To Feel This Old - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 9:29 AM No comments:
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Monday, October 8, 2012

W.O.W. How Can I Propriocept Better? - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W. How Can I Propriocept Better? - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 9:36 AM No comments:
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Follow Female & Fit on Facebook - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

Follow Female & Fit on Facebook - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 9:32 AM No comments:
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Monday, September 24, 2012

W.O.W. Workout of the Week 9/24/2012 "Unlock Your Fitness Potential" - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W. Workout of the Week 9/24/2012 "Unlock Your Fitness Potential" - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 5:42 AM No comments:
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Tuesday, September 18, 2012

Top 5 Omega-3 Food Sources - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

Top 5 Omega-3 Food Sources - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 6:51 AM No comments:
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Tuesday, September 4, 2012

Making Masterpieces Takes Time-Part 1: Learn Your Body - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

Making Masterpieces Takes Time-Part 1: Learn Your Body - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 4:38 AM 1 comment:
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    • ▼  February (1)
      • W.O.W. If You Don't Like It...Change! - Female and...
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