Female and Fit

Female and Fit is designed exclusively for females that want to take control of their overall health and fitness goals experiencing all the benefits of being female, fit and healthy. We will help you take your fitness to new levels by incorporating expertise, knowledge and experience. Our cutting edge training enables you to achieve endless realistic goals!

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Tuesday, July 31, 2012

W.O.W Workout of the Week German-Style - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W Workout of the Week German-Style - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 6:06 AM No comments:
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Wednesday, July 18, 2012

How to Combat Portion Distortion Eating When Dining Out. - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

How to Combat Portion Distortion Eating When Dining Out. - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 2:59 PM No comments:
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Monday, July 16, 2012

W.O.W. (Workout of the Week) 7/16/2012 - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W. (Workout of the Week) 7/16/2012 - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 10:34 AM No comments:
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Thursday, July 5, 2012

Top 21 Mastering Metabolism Foods - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

Top 21 Mastering Metabolism Foods - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 8:32 PM No comments:
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Tuesday, July 3, 2012

Top 10 Exercises to Shed Saddle Bags - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

Top 10 Exercises to Shed Saddle Bags - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 3:14 PM No comments:
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Sunday, July 1, 2012

W.O.W. (7/2/2012) Miss Independent - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog

W.O.W. (7/2/2012) Miss Independent - Female and Fit - Personal Trainer | Nutritionist - Arlington, VA Her Fit Blog
Posted by Unknown at 4:05 PM No comments:
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Blog Archive

  • ►  2013 (1)
    • ►  February (1)
  • ▼  2012 (82)
    • ►  October (3)
    • ►  September (5)
    • ►  August (6)
    • ▼  July (6)
      • W.O.W Workout of the Week German-Style - Female an...
      • How to Combat Portion Distortion Eating When Dinin...
      • W.O.W. (Workout of the Week) 7/16/2012 - Female an...
      • Top 21 Mastering Metabolism Foods - Female and Fit...
      • Top 10 Exercises to Shed Saddle Bags - Female and ...
      • W.O.W. (7/2/2012) Miss Independent - Female and Fi...
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    • ►  May (10)
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