Thank you for choosing Female & Fit for your Fitness Goals!
This page includes the instructions for reaching your Fitness Goals.
As a new client, Female & Fit asks you to ideally read and complete the following documents in detail so that your program is individualized specifically to meet your goals.
This document includes:
- Coaching Agreement
- Comprehensive Client Information Sheet
- Initial Body Composition Assessment
- Medical History and Present Medical Condition Questionnaire
- Goal Sheet
- 4 Pictures (front, left side, right side, back views)
Note: all these documents are located on one response form that will be sent to you once you invest in Female & Fit. Please remember to click on "submit". I will also need for you to take four pictures of yourself with or without your head. Please date these for a baseline reference. The positions will be a front pose, left side pose, right side pose and a back pose. In order to maintain modesty, please take pictures in shorts or a bathing suit. Females make sure your core area is showing. It is best to take pictures in a bikini and send these pictures via email to femaleandfit@gmail.com.
I know there is a lot of material here. Please don't suffer over ANY of this!
Answer with as much detail as you'd like - it's your choice. By completing these documents, you establish the groundwork which allows me to get to know YOU, what YOU are dealing with, and how I can best coach YOU. Of course, all information is confidential and aimed at your creating a fit healthy future. I hope that your investment in yourself brings you profound results. Click on the following link to fill out your forms. Don't forget to click submit. Let's Get Started!https://adobeformscentral.com/?f=dqOypQael*Sv3EeVSYeHug
Real Women with Real Results! ~Lisa Hines
