CAUTION!

Women are Amazing!

Here are some examples of women achieving success with Female & Fit:

• Akila, Hope, Rhonda &Shamia finish their first 5K race.
• Akila began her first personal training sessions and is well on her way to becoming more fit. 
• Margaret is conquering her battle with muscle control years after a major surgery.
• Shital has lost 9 pounds and a dress size.  Her close family has noticed her weight loss.
• Rachel has lost 7 pounds and people are noticing her new beautiful figure.
• Luiza has gained energy and feels strong.
• Nancy & Mary are considered elderly women but act as if they were 10-20 years younger with lots of energy and a new outlook on exercising.
• Nicole is very goal oriented and determined to reach her goals by her milestone birthday coming soon.

• MC is returning to fitness, loving it and kicking butt!

I am truly proud of all these women.  I love each and everyone of you.

~Lisa

Female & Fit's Fearsome Foursome Run in 5K

WOW!  I am so proud of the 4 Female & Fit Ladies that participated in the recent 5K in Crystal City, Virginia.  I hope they consider me more than their personal trainer but also a friend and mentor.  I admire each.  Akila, Hope and Rhonda enjoyed the first 5k, while veteran Mia attained another 5K under her belt.  No one quit.  They literally fnished the race set before them.  What determination.   Real Women!  Real Results!

Many thanks goes out to Tom, Hope's husband and Millie who cheered them on with posters and shout outs!