WOW! I am so proud of the 4 Female & Fit Ladies that participated in the recent 5K in Crystal City, Virginia. I hope they consider me more than their personal trainer but also a friend and mentor. I admire each. Akila, Hope and Rhonda enjoyed the first 5k, while veteran Mia attained another 5K under her belt. No one quit. They literally fnished the race set before them. What determination. Real Women! Real Results!
Many thanks goes out to Tom, Hope's husband and Millie who cheered them on with posters and shout outs!
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