It’s finally here! Just in time for the Holiday Season! Yes! Surviving the Holiday Season and making life-long physique changes requires consistent exercise & proper nutrition. That’s where your Nutrition Coach comes in!
Most of you are benefiting from individualized exercise programs designed to meet your specific needs. While exercise is essential to helping you achieve your fitness goals, it is only half the battle.
Session 1: Introduction, Assessment, BMI, Body Fat
Session 2: Assessment, Review, Grocery Shopping Tour
Session 3: Assessment, Review, Kitchen Makeover
Session 4: Assessment, Review, Sugar Lesson
Session 5: Assessment, Review, Fruit & Veggie Lesson
Session 6: Assessment, Review, Fat Lesson
Session 7: Assessment, Review, 5 Fit Habits
Session 8: Assessment, Review, Eating on the Go
Session 9: Assessment, Review, Energy Balance, Nutrient Timing
Session 10: Assessment, Review, Empowerment
Lets get started by contacting me at femaleandfit@gmail.com!!!
To reach the next level, we must introduce specific nutrition guidelines, specifically designed for you and your lifestyle. I can provide you with realistic and individualized nutrition and supplementation programs that are specifically designed to obtain results for you.
In just 10 sessions, I will empower you with the knowledge to make proper nutrition choices for life!
You will learn how to eat, how to shop, how to have energy throughout the day, and make proper nutrition choices to help you reach your fitness goals. During each 60-minute session, we will review your food intake, measure your body’s progress, and teach you how to properly feed your machine for life!
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