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| Binge Proof |
Do you ever find yourself eating well or next to nothing during the day and then the dreaded evening/late night comes and you are starving so you binge eat? or ever have an emotional roller coaster of a day/week/month/year and as a result binge eat? I certainly have. It happens to all of us. How can we "Binge Proof Our Day"?
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| Chillax |
Take down time. We may binge because we don't feel like we have the luxury of downtime. Choose a downtime that is the food-free version; such as reading a book, going for a run/walk, stroll through the park, ride a bide, walk your favorite 4 legged animal, play cards, or soak in a bubble bath.
2-Listen to Yourself
Ask yourself, "Am I really eating this whole pizza?" "Am I going to eat this bag of potato chips?" "How will I feel emotionally/physically from eating the entire bag M&M's?"
3-Become Aware of Your Surroundings
- Watch yourself eat.
- Listen to the sounds you make while eating.
- Taste your food and enjoy. Slow down.
- Feel the food in your mouth.
- Smell the aroma of the food.
