2 Rounds of 12 Repetitions Each Exercise:
Let me know what you think about the workout. I'd love to hear from you:)
- Chest Press
- Chest Flyes
- Jumping Jax (20 reps)
- Crunches (20 reps)
- Single Arm Dumbbell Rows (12 each side)
- Lat Pulldowns
- Jumping Jax (20 reps)
- Bicycles (10 each leg)
- Dumbbell Over Head Press
- Jumping Jax (20 reps)
- Plank (30-60 seconds)
- Dumbbell Bicep Curls
- Cable Curls
- Single Dumbbell Tricep Extension
- Cable Tricep Pushdowns
- Jumping Jax (20 reps)
- Reverse Crunches (lay with feet on the ground, knees bent 90 degrees, bring your knees to your chest and back down so that your feet touch the ground, repeat)
- Squats
- Leg Press
- Leg Extension
- Leg Curl
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| The correct form for the "Squat". |
Let me know what you think about the workout. I'd love to hear from you:)
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