WOW #6

3 Rounds of 12-15 reps each  Have fun!

1-Push Ups
2-Supine Rows:  Demo is with TRX, if you do not have a TRX, you can do this with any elevated bar
TRX ® Back Row - Abs, Arms, Back - Get Fit Exercise Library - American Council on Exercise
3-Dumbell Shoulder Overhead Press (use 2 dumbbells)
4-Dumbell Bicep Curls
5-Dumbell Tricep Extensions
6-Dirty Dog - Abs, Butt/Hips - Get Fit Exercise Library - American Council on Exercise
Squats/at the bottom of the 10th rep, hold for 10 seconds, then repeat again for another 10 reps (that's 1 set)
7-Stiff Leg DeadLifts
Hip Hinge - Butt/Hips, Legs - Thighs - Get Fit Exercise Library - American Council on Exercise
8-Crunch cycles (move your legs in bicycle motion while crunching your torso)  These are killer and I love them!

Let me know what you think!  Committed to your success!