28- Day Transformation Boot Camp
9 Pounds Lost!
2.3 % Body Fat Lost! in 21
days!!!!
Results like these are intended to be accomplished if you
follow the 28- Day Transformation Boot Camp Program.
This Boot Camp is an indoor/outdoor (depending on weather)
program that will encompass intense sessions with me, plus make up sessions and
a cardio program in between our face-to face sessions over 28 days beginning
Friday, March 2nd. You’ll get the best
results by attending all sessions and adhering to the nutrition program that I
provide you.
Here’s what you need to know:
*The program start date is
Friday, March 2nd 6am-7am
*Following sessions are held
Monday/Wednesday/Friday: 3/5, 3/7, 3/9,
3/12, 3/14, 3/16, 3/19, 3/21, 3/23, 3/26, 3/28 and 3/30 at the same time.
*In addition, I am adding a 4th
session to the week on Saturdays on 3/17 and 3/24 for make- up sessions or for
additional workouts. The previous boot
campers chose to take advantage of the extra "umph" workouts.
*I’m
also including a 28-Day Meal Plan to help you get faster results!
*Before & After Body Composition Analyses pre- and post Boot Camp
are FREE to you as well.
*The total price is $270.00. That’s less than $10 per day and includes a
28 Day Meal Plan! Far less then any other Boot Camp in the DC area and taking
place in the luxury of your own apartment building.
*We
celebrate your accomplishment with a Boot Camp Graduation Party with all of the
Female & Fit Clients. This is always
a blast!
*In order to reserve your spot, a
$50 deposit is required. Please go to
www.herfitplan.blogspot.com , click on “Let’s Get Started”, scroll down to the
bottom and choose your payment plan.
If you have any questions between now and then, please feel
free to call/text/email me.
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