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| Medicine Ball Exercises |
Medicine balls tone, tighten, strengthen every muscle in
your body from your shoulders to your calves. A medicine ball workout is
a regular fitness routine that makes use of the weighted medicine ball
in a series of exercises.
The
balls are easy to use discriminating no one regardless of age and
fitness level. They have been proven to help increase core strength,
coordination, flexibility, increase range of motion, strength and
stability and can be found almost at any gym or store. They come in all
shapes, sizes, materials and weight and are versatile making them easier
to carry around. You never know when you will feel like breaking out
the med ball and unloading pushups. The following is a short list of
med ball exercises you can perform:
- Over Head Press
- Swings
- Bicep Curls
- Tricep Extensions
- Pull Overs
- Squats
- Push Ups
- Lunges
- Every Imaginable Core Exercise
- Stretching Exercises
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