W.O.W. (Workout of the Week)

Lower Body

Swing

*3 Rounds of 12

• Squats
• Leg Extensions (each leg)
• Leg Curls  (each leg)
• Forward Lunges  (each leg)
• Swings
• Plank (30 seconds- 1 minute)

Upper Body
*3 Rounds of 12

Swing

 

• Bench Press
• Flyes
• Dumbell Single Rows
• Lat Pull Downs
• Swings
• Bicep Curls
• Tricep Extensions
• Plank (30 seconds-1 minute)