W.O.W. (Workout of the Week)

Lower Body

Swing

*3 Rounds of 12

• Squats
• Leg Extensions (each leg)
• Leg Curls  (each leg)
• Forward Lunges  (each leg)
• Swings
• Plank (30 seconds- 1 minute)

Upper Body
*3 Rounds of 12

Swing

 

• Bench Press
• Flyes
• Dumbell Single Rows
• Lat Pull Downs
• Swings
• Bicep Curls
• Tricep Extensions
• Plank (30 seconds-1 minute)

W.O.W. 5/21/2012

Lisa Hanging Out

 

 

 

3 Rounds:
Upper Body
20- Jumping Jacks
10- Push Ups
10- Over Head Press
10- Bicep Curls
10- Tricep Kickbacks
20 each leg- Mountain Climbers
- Jog/Sprint 50 yards (Indoors: Jog in place for 1 minute.)
20- Crunches

3 Rounds:
Lower Body
20- Jumping Jacks to the Floor (Between each jumping jack touch the floor with both hands.)
10- Squats (10 repetitions followed by holding the squat at the bottom of the exercise for 30 seconds.)
10- Burpees
20 each leg- High Knees (Jog in place except lift knees in front of your body where your quad (thigh) is parallel to the ground.)
20-Swings
- Jog/Sprint 50 yards (Indoors:  Jog in place for 1 minute)
20 each leg- Bicycles