How to Keep Your New Year Resolutions

What tips can you give us to keep our eye on the prize?  How do you stay motivated to reach your New Year Resolutions?
I want to Thank You in advance for your tips!

New Year Fitness Resolutions Ready! Set! GO?

The holidays are gone and people have made their New Year resolutions to get in shape. It’s hard to find the time to get a workout during the day. It’s also harder to get outside and exercise due to the cold and shorter days. Let me help you manage your time to get the most out of your busy day.

1-Plan

Since time is precious, create a fitness plan for the week. Erase added stress by hiring a personal trainer who can create your plan.  This strategy leaves no room for indecision and confusion.  You now have a plan and know exactly what you are doing from day to day and are in reasonable control of what and when you accomplish. This does not allow for wasting precious time.

2-Make It a Date

Set your exercise schedule at a time that will not be inconvenient or easily cancelled.  Not doing so, will find you skipping exercising.  Any excuse becomes a valid reason.  I block convenient times like early morning (5am or 6am) or at my lunch break at work or directly after work. This way I get my workouts in and not affect the rest of my busy day.   A regular regiment and staying consistent will result in better results.

What if the Gym is too far away? Try a workout at the convenience in your home. Bodyweight exercises are a great way to workout at home. You can do a whole body workout with just using your own body. Hire an online personal trainer that will provide a specialized exercise routine geared to your goals, equipment and time.  Another alternative is to exercise outside. Activities like running and biking is perfect for saving time by not driving to the gym.

3-Goals

Setting goals will help you achieve a sense of accomplishment during your time working out. It’s best to set mini goals to help motivate and push you through to the big goals.

What are your New Year Resolutions for getting in shape? Share them below. Let me know if I can help you achieve your goals. 

10 Ways to Avoid Being Stuffed During December

December seems to be the fattest month, meaning the most weight gain is done during the month of December. 

So let’s focus on December, and consider the New Year’s Resolutions in the New Year.

Try these 10 ideas on for size!

1. Keep a food diary during December.
2. Weigh yourself every day from now through New Year’s Day.
3. Limit television time.  Mindless eating occurs during this time.  Instead, do crunches during commercials.
4. Limit holiday snacks and treats to one a day.
5. Bring healthy food to potlucks and parties.
6. Fill your plate with veggies first.
7. Plan your alcohol intake ahead of time.
8. Don’t skip meals in anticipation of social/food events.
9. Lay off the sauces.
10. Go skinless and avoid processed meats.

Merry Fitness & A Happy New You!

The 21 Day Fitness Solution

Hey there,

I’ve been getting a lot of questions asking if I have a fast solution to help with the shrinking of the waist, hips and rear area…
…while there is no quick fix (no matter what infomercials claim) I developed a new 21 Day Rapid Fat Loss Boot Camp that’s right up your alley-if you want fast results.

I have room for five (5) in my NEW 21 Day Rapid Fat Loss Boot Camp that starts Monday, January 9th and the best part is that the 21 Day Boot Camp is even more discounted than DC’s personal training programs to $10 a day and INCLUDE S a 21 Day Meal Plan Program.

The only catch is that this 21 Day Rapid Fat Loss Boot Camp has always filled up quickly.  So, if you’re ready to fit into your skinny jeans again and want to firm and tone your body while dropping inches and pounds, then make sure to register for my 21 Day Rapid Fat Loss Boot Camp.

Now, as you are reading this, you may be asking yourself how this pertains to you when you are not even within driving distance to me in Virginia.  Here's the answer:  All of this can be done on line as I also serve as an on-line personal trainer. 

The only changes are positive:
A-You can start as early as January 1st!  Start your New Year's Resolution on the very first day of the New Year!
B-You can do this in the privacy of your own home or gym. 
C-There's no limit to how many people you will have  joining you in this adventure.
D-We share plans, recipes and ideas via email, text or calls.
E-It works!  You'll be thin!

Let's get started by contacting me via email at femaleandfit@gmail.com.

I am so excited to help you achieve!