13.25 Inches Lost! 9 Pounds Gone! 2.3 % Body Fat Melted Away! in 21 DAYS!!!

28- Day Transformation Boot Camp

 13.25 Inches Lost!

9 Pounds Lost!

2.3 % Body Fat Lost!  in 21 days!!!!

Results like these are intended to be accomplished if you follow the 28- Day Transformation Boot Camp Program. 

This Boot Camp is an indoor/outdoor (depending on weather) program that will encompass intense sessions with me, plus make up sessions and a cardio program in between our face-to face sessions over 28 days beginning Friday, March 2nd.  You’ll get the best results by attending all sessions and adhering to the nutrition program that I provide you.

Here’s what you need to know:

                *The program start date is Friday, March 2nd 6am-7am

                *Following sessions are held Monday/Wednesday/Friday:  3/5, 3/7, 3/9, 3/12, 3/14, 3/16, 3/19, 3/21, 3/23, 3/26, 3/28 and 3/30 at the same time.

                *In addition, I am adding a 4th session to the week on Saturdays on 3/17 and 3/24 for make- up sessions or for additional workouts.  The previous boot campers chose to take advantage of the extra "umph" workouts.          

                  *I’m also including a 28-Day Meal Plan to help you get faster results! 

                  *Before & After Body Composition Analyses pre- and post Boot Camp are FREE to you as well. 

                *The total price is $270.00.  That’s less than $10 per day and includes a 28 Day Meal Plan! Far less then any other Boot Camp in the DC area and taking place in the luxury of your own apartment building.

                  *We celebrate your accomplishment with a Boot Camp Graduation Party with all of the Female & Fit Clients.  This is always a blast!

                *In order to reserve your spot, a $50 deposit is required.  Please go to www.herfitplan.blogspot.com , click on “Let’s Get Started”, scroll down to the bottom and choose your payment plan. 

If you have any questions between now and then, please feel free to call/text/email me.

The 21 Day Fitness Solution

Hey there,

I’ve been getting a lot of questions asking if I have a fast solution to help with the shrinking of the waist, hips and rear area…
…while there is no quick fix (no matter what infomercials claim) I developed a new 21 Day Rapid Fat Loss Boot Camp that’s right up your alley-if you want fast results.

I have room for five (5) in my NEW 21 Day Rapid Fat Loss Boot Camp that starts Monday, January 9th and the best part is that the 21 Day Boot Camp is even more discounted than DC’s personal training programs to $10 a day and INCLUDE S a 21 Day Meal Plan Program.

The only catch is that this 21 Day Rapid Fat Loss Boot Camp has always filled up quickly.  So, if you’re ready to fit into your skinny jeans again and want to firm and tone your body while dropping inches and pounds, then make sure to register for my 21 Day Rapid Fat Loss Boot Camp.

Now, as you are reading this, you may be asking yourself how this pertains to you when you are not even within driving distance to me in Virginia.  Here's the answer:  All of this can be done on line as I also serve as an on-line personal trainer. 

The only changes are positive:
A-You can start as early as January 1st!  Start your New Year's Resolution on the very first day of the New Year!
B-You can do this in the privacy of your own home or gym. 
C-There's no limit to how many people you will have  joining you in this adventure.
D-We share plans, recipes and ideas via email, text or calls.
E-It works!  You'll be thin!

Let's get started by contacting me via email at femaleandfit@gmail.com.

I am so excited to help you achieve!