3 Rounds of 10-12 Repetitions
Incline Dumbell Press
Flat Barbell Press
Bent Over Barbell Rows
Single Arm Dumbell Rows
Overhead Dumbell Raises
Leg Extensions
Leg Curls
Weighted Walking Lunges (10 steps each leg)
Squats
Plank (30 Seconds)
If you like this workout, like it on Facebook please. Thank you so much!
If you have any suggestions or comments please, let me know. I'd love to hear from you.
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| Workout #10 |
3 Rounds of 10-12 Repetitions
Incline Dumbell Press
Flat Barbell Press
Bent Over Barbell Rows
Single Arm Dumbell Rows
Overhead Dumbell Raises
Leg Extensions
Leg Curls
Weighted Walking Lunges (10 steps each leg)
Squats
Plank (30 Seconds)
If you like this workout, like it on Facebook please. Thank you so much!
If you have any suggestions or comments please, let me know. I'd love to hear from you.
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