2 Rounds of 20 Repetitions:
- Dumb Bell Flyes
- Bench Press
- Single Arm Dumb Bell Row
- Pull Ups or Chin Ups
- Push Press Squat
- Squat
- Heel Digs (Lie on back, feet on stability ball, bridge butt up off ground, with your heels, roll ball back to your butt then straighten legs out, repeat movement.)
- Lunges
- Dumb Bell Curls
- Tricep Push Downs
- Crunches
- Floor Wipers (Lie on your back with legs straight, move legs from left to right like a windshield wiper. The modification is to bend legs 90 degrees while moving legs from left to right.)
- Crunches
- Hanging Leg Raises or Lying Leg Raises
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