WOW! Workout of the Week #2

3 Rounds of 10 Repetitions:  Finish the lowerbody exercises before beginning  the upperbody exercises.

Lower Body
Squats
Kettlebell Swings
Alternating Forward Lunges
Kettlebell Swings
Alternating Reverse Lunges
Kettlebell Swings
Crunches
Bicycles
Leg Raises

Upper Body

Bench Press
Dumbbell Single Arm Rows
Dumbbell Overhead Shoulder Press
Dumbbell Bicep Curls
Cable Tricep Pushdowns
Crunches
Bicycles
Leg Raises