WOW! Workout of the Week

WOW!  Workout of the Week #1 (January 1-7)

Female & Fit is introducing a Weekly Workout.  If you have any questions regarding the workout, please post your questions or any comments.  We'd love to hear from you.

2 Rounds of 20 repetitions of each exercise:

Chest Press
Chest Flyes
Cable Rows
Lat Pull Downs
Dumb bell Shoulder Shrugs
Dumb bell Bicep Curls
Dumb bell Tricep Extensions

Body Weight Squats
Leg Press Machine
Leg Extensions
Leg Curls
Crunches
Leg Raises
Bicycles