3 Rounds
*Do each exercise in order and then begin again!
25 Jumping Jax
50 ea Single Reverse Overhead Lunge Kicks
25 Jumping Jax
100 Squats
25 Jumping Jax
25 Sit Ups
25 Bicycles
25 Toe Touches
25 Crunches
Female and Fit is designed exclusively for females that want to take control of their overall health and fitness goals experiencing all the benefits of being female, fit and healthy. We will help you take your fitness to new levels by incorporating expertise, knowledge and experience. Our cutting edge training enables you to achieve endless realistic goals!
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