W.O.W. 10-25-50...Oh My! 10-25-50...Oh My!

Push Ups

This week's workout will consist of 3 round with 10, 25, 50 repetitions. 
1st Round=10 reps, 2nd Round=25 reps, 3rd Round=50 reps.
*Do all exercises in the 1st Round, then move to the 2nd Round, followed by the 3rd Round

Lower Body:

• Leg Press
• Squat
• Leg Extension
• Leg Curl

*3 Rounds of the following upper body exercises.

Upper Body:

• 10 Push Ups
• 25 Bench Press (Close-Grip=hands placed close together)
• 50 Tricep Push Downs or Extensions

*3 rounds of the following upper body exercises.

• 10 Lat Pull Downs
• 25 Seated Cable Rows
• 50 Bicep Curls (Barbell, EZ Bar or Dumbell)

Enjoy!  Please like on Facebook or share with others.  Let me know what you think.  I love to hear your ideas and thoughts.