WOW Traveling? No Problem

BodyWeight Workout

This Easter Weekend, I had the pleasure of visiting my daughter, son and his fiancé.  I did not have access to a gym so I had to improvise.  Body weight workouts are the most convenient workouts while traveling because there is basically no prep time, no equipment needed and done when convenient for you.  Here's a great bodyweight workout for you to use while traveling or if you feeling motivated and want another workout.

Perform the routine all the way through for 30 minutes.

10 Push Ups
20 Lunges (alternating, each leg)
20 Jumping Jacks
20 Crunches

20 Rear Delt Flyes (bend over at the waist, arms extended, start with hands facing each other hanging from shoulders, pull up side ways until hands in line with body and then repeat)
20 Squats (rapid, do quickly without sacrificing form)
20 Mountain Climbers (each leg)
20 Bicycles (each leg)

30-60 second plank
20 Reverse Lunges (alternating, each leg)
10 Burpees
20 Scissor Kicks (each leg)