Hope you had an awesome weekend. Lets start this week off with a BANG! Even though this workout will be timed, it's always a good idea to do the first round using repetitions in order to become comfortable with the exercise and the workout's exercise sequence. Set your timer, I prefer the UltraTimer App or you can find on-line timers for 30 seconds active exercise and 10 seconds rest period. You will perform three rounds of the same exercise before moving on to the next exercise. Good Luck and let me know if you like this one by liking on FaceBook or commenting here or on Twitter. Your responses are welcome! Thank you and God Bless!
1-Burpees
2-Single Rear Bridge with Leg Raise (One Side at a Time-6 Rounds, 3 on each side)
Lie on your back, raise your bum into the air and one leg, lower your bum and leg at the same time, repeat. Alternate sides.
3-Push Ups
4-Crunches
5-Bent Over Rows
6-Plank Side Jumps
Table on the floor, hands and knees on the floor. Place a towel or matt between your legs. Begin on one side and jump to the opposite side. Make it more intense and while jumping kick your rear. Repeat exercise. This is an awesome you will feel in your core, rear, legs and shoulders.
7-Swings
8-Bicycles
9-Squats
 |
| Burpee |
1-Burpees
2-Single Rear Bridge with Leg Raise (One Side at a Time-6 Rounds, 3 on each side)
Lie on your back, raise your bum into the air and one leg, lower your bum and leg at the same time, repeat. Alternate sides.
3-Push Ups
 |
| Plank Side Jumps |
5-Bent Over Rows
6-Plank Side Jumps
Table on the floor, hands and knees on the floor. Place a towel or matt between your legs. Begin on one side and jump to the opposite side. Make it more intense and while jumping kick your rear. Repeat exercise. This is an awesome you will feel in your core, rear, legs and shoulders.
7-Swings
8-Bicycles
9-Squats
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