WOW-Workout of the Week-Exercise Outdoors

Let's breathe the fresh air and take advantage of the nice weather and perform this workout outside. time outside with this workout.

Exercise Outdoors

You can do this workout for time such as 30 minutes or 5 total rounds.  Good luck and have fun!

1. Walking Lunges 25 yards
2. Jumping Jax- 25x
3. Push Ups- 10x
4. Body Weight Squat- 25x
5. Crunches- 20x
6. Plank-30-60 seconds
7. Step Ups- 10 on each leg.   (Find a bench or even a curb and step forward onto elevated block and bring the opposite leg up with knees bent and quad-thigh parallel to ground. Repeat with same leg for prescribed amount of repetitions and then switch to other leg.
8. Burpees- 10x

Repeat lunging back in the opposite direction.