Let's breathe the fresh air and take advantage of the nice weather and perform this workout outside. time outside with this workout.
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| Exercise Outdoors |
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You can do this workout for time such as 30 minutes or 5 total rounds. Good luck and have fun!
- Walking Lunges 25 yards
- Jumping Jax- 25x
- Push Ups- 10x
- Body Weight Squat- 25x
- Crunches- 20x
- Plank-30-60 seconds
- Step Ups- 10 on each leg. (Find a bench or even a curb and step forward onto elevated block and bring the opposite leg up with knees bent and quad-thigh parallel to ground. Repeat with same leg for prescribed amount of repetitions and then switch to other leg.
- Burpees- 10x
Repeat lunging back in the opposite direction.
