WOW-Workout of the Week-Exercise Outdoors

Let's breathe the fresh air and take advantage of the nice weather and perform this workout outside. time outside with this workout.

Exercise Outdoors

You can do this workout for time such as 30 minutes or 5 total rounds.  Good luck and have fun!

1. Walking Lunges 25 yards
2. Jumping Jax- 25x
3. Push Ups- 10x
4. Body Weight Squat- 25x
5. Crunches- 20x
6. Plank-30-60 seconds
7. Step Ups- 10 on each leg.   (Find a bench or even a curb and step forward onto elevated block and bring the opposite leg up with knees bent and quad-thigh parallel to ground. Repeat with same leg for prescribed amount of repetitions and then switch to other leg.
8. Burpees- 10x

Repeat lunging back in the opposite direction. 

WOW #11 Can you lift your own bodyweight?

Bodyweight: Timed for 30 minutes.
Set your timer for 30 minutes and perform 3- 5 rounds depending on how many rounds you can get in for 30 minutes.
Squats:  20 reps
Push Ups:  10 reps
Mountain Climbers:  20 reps each leg
Abdominal Bicycles:  10 reps each leg
Alternating Lunges:  10 reps each leg

High 5 Push Ups

High 5 Push-Ups (Push up, twist and place one hand in the air, look at it and bring back down to ground, followed by another push up, twist and place opposite hand in the air, look at it bring back down-repeat):  5 reps each arm
Split Squats (1 leg is infront of the other squat 10x on one side, then switch to the other leg for 10 reps)
Push Ups:  10 reps
Burpees:  10 reps
Crunches:  20 reps