Female and Fit is designed exclusively for females that want to take control of their overall health and fitness goals experiencing all the benefits of being female, fit and healthy. We will help you take your fitness to new levels by incorporating expertise, knowledge and experience. Our cutting edge training enables you to achieve endless realistic goals!
Friday, June 29, 2012
Wednesday, June 27, 2012
Tuesday, June 26, 2012
Monday, June 25, 2012
Friday, June 22, 2012
Have A Ball!
 |
| Medicine Ball Exercises |
Medicine balls tone, tighten, strengthen every muscle in
your body from your shoulders to your calves. A medicine ball workout is
a regular fitness routine that makes use of the weighted medicine ball
in a series of exercises.
The
balls are easy to use discriminating no one regardless of age and
fitness level. They have been proven to help increase core strength,
coordination, flexibility, increase range of motion, strength and
stability and can be found almost at any gym or store. They come in all
shapes, sizes, materials and weight and are versatile making them easier
to carry around. You never know when you will feel like breaking out
the med ball and unloading pushups. The following is a short list of
med ball exercises you can perform:
- Over Head Press
- Swings
- Bicep Curls
- Tricep Extensions
- Pull Overs
- Squats
- Push Ups
- Lunges
- Every Imaginable Core Exercise
- Stretching Exercises
Wednesday, June 20, 2012
Tuesday, June 19, 2012
Monday, June 18, 2012
Sunday, June 17, 2012
Wednesday, June 13, 2012
Monday, June 11, 2012
W.O.W. 6/11/2012
2 Rounds of 12 Repetitions Each Exercise:
Let me know what you think about the workout. I'd love to hear from you:)
- Chest Press
- Chest Flyes
- Jumping Jax (20 reps)
- Crunches (20 reps)
- Single Arm Dumbbell Rows (12 each side)
- Lat Pulldowns
- Jumping Jax (20 reps)
- Bicycles (10 each leg)
- Dumbbell Over Head Press
- Jumping Jax (20 reps)
- Plank (30-60 seconds)
- Dumbbell Bicep Curls
- Cable Curls
- Single Dumbbell Tricep Extension
- Cable Tricep Pushdowns
- Jumping Jax (20 reps)
- Reverse Crunches (lay with feet on the ground, knees bent 90 degrees, bring your knees to your chest and back down so that your feet touch the ground, repeat)
- Squats
- Leg Press
- Leg Extension
- Leg Curl
 | |
| The correct form for the "Squat". |
Let me know what you think about the workout. I'd love to hear from you:)
Tuesday, June 5, 2012
W.O.W. (Workout of the Week)
Lower Body
 |
| Swing |
- Squats
- Leg Extensions (each leg)
- Leg Curls (each leg)
- Forward Lunges (each leg)
- Swings
- Plank (30 seconds- 1 minute)
Upper Body
*3 Rounds of 12
 | |
| Swing |
- Bench Press
- Flyes
- Dumbell Single Rows
- Lat Pull Downs
- Swings
- Bicep Curls
- Tricep Extensions
- Plank (30 seconds-1 minute)
Subscribe to:
Posts (Atom)