3 Rounds
*Do each exercise in order and then begin again!
25 Jumping Jax
50 ea Single Reverse Overhead Lunge Kicks
25 Jumping Jax
100 Squats
25 Jumping Jax
25 Sit Ups
25 Bicycles
25 Toe Touches
25 Crunches
Female and Fit is designed exclusively for females that want to take control of their overall health and fitness goals experiencing all the benefits of being female, fit and healthy. We will help you take your fitness to new levels by incorporating expertise, knowledge and experience. Our cutting edge training enables you to achieve endless realistic goals!
Showing posts with label exercises. Show all posts
Showing posts with label exercises. Show all posts
Monday, January 30, 2012
Monday, January 9, 2012
WOW! Workout of the Week
WOW! Workout of the Week #1 (January 1-7)
Female & Fit is introducing a Weekly Workout. If you have any questions regarding the workout, please post your questions or any comments. We'd love to hear from you.
2 Rounds of 20 repetitions of each exercise:
Chest Press
Chest FlyesCable Rows
Lat Pull Downs
Dumb bell Shoulder Shrugs
Dumb bell Bicep Curls
Dumb bell Tricep Extensions
Body Weight Squats
Leg Press MachineLeg Extensions
Leg Curls
Crunches
Leg Raises
Bicycles
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