WOW#12 Workout Of the Week

2 Rounds of 20 Repetitions:

• Dumb Bell Flyes
• Bench Press
• Single Arm Dumb Bell Row
• Pull Ups or Chin Ups
• Push Press Squat
• Squat
• Heel Digs  (Lie on back, feet on stability ball, bridge butt up off ground, with your heels, roll ball back to your butt then straighten legs out, repeat movement.)
• Lunges
• Dumb Bell Curls
• Tricep Push Downs
• Crunches
• Floor Wipers (Lie on your back with legs straight, move legs from left to right like a windshield wiper.  The modification is to bend legs 90 degrees while moving legs from left to right.)
• Crunches
• Hanging Leg Raises or Lying Leg Raises

WOW #8 "I Workout!"

My beautiful daughter and I

I don't know about you, but when I'm out and about, I love it when people ask me if I workout.  It's external confirmation that I am working on myself not only physically but mentally. 
Here's the workout for the week.  Let me know your thoughts or if you have any questions. 
Have fun!


WOW #8
5 Rounds:  (Time yourself to use as a baseline.)

1. 5 Pull Ups (You can modify with Lat Pull Downs or Rear Delt Flyes)
2. 10 Push Ups
3. 15 Sit Ups
4. 20  Body Weight Squats
5. 25 Jumping Jacks

*If you like this workout, please like on my Facebook Page http://www.facebook.com/#!/FemaleandFit