2 Rounds of 20 Repetitions:
- Dumb Bell Flyes
- Bench Press
- Single Arm Dumb Bell Row
- Pull Ups or Chin Ups
- Push Press Squat
- Squat
- Heel Digs (Lie on back, feet on stability ball, bridge butt up off ground, with your heels, roll ball back to your butt then straighten legs out, repeat movement.)
- Lunges
- Dumb Bell Curls
- Tricep Push Downs
- Crunches
- Floor Wipers (Lie on your back with legs straight, move legs from left to right like a windshield wiper. The modification is to bend legs 90 degrees while moving legs from left to right.)
- Crunches
- Hanging Leg Raises or Lying Leg Raises
Thursdays are now labeled as "Testi-Thursdays". I absolutely love my clients. Not only do they encourage and motivate me, they also place many blessings in my life daily, so this day, "Testi-Thursday", is dedicated to you, my wonderful clients.
Magnificient Margaret
"I’ve been a workout enthusiast for most of my life, but it
wasn’t until I started Female and Fit that I recognized my full abilities in
the gym. Nineteen years ago, I was
diagnosed with a brain tumor. The
surgery led to a loss of full control of the right side of my body. Pre-surgery, I was able to lift weights, do
push-ups and many other routines.
Post-surgery, I was no longer able to do any of the before mentioned
exercises. Lisa has not only help me
gain confidence in the gym, but she has also helped in redeveloping muscle
control, pushing myself further, and taking it one level higher each time I
exercise. The results are amazing and
I’ve never felt healthier. Going to the
gym is no longer a task or chore; it’s a part of my life." ~Margaret
