2 Rounds of 20 Repetitions:
- Dumb Bell Flyes
- Bench Press
- Single Arm Dumb Bell Row
- Pull Ups or Chin Ups
- Push Press Squat
- Squat
- Heel Digs (Lie on back, feet on stability ball, bridge butt up off ground, with your heels, roll ball back to your butt then straighten legs out, repeat movement.)
- Lunges
- Dumb Bell Curls
- Tricep Push Downs
- Crunches
- Floor Wipers (Lie on your back with legs straight, move legs from left to right like a windshield wiper. The modification is to bend legs 90 degrees while moving legs from left to right.)
- Crunches
- Hanging Leg Raises or Lying Leg Raises
My name is Shital Desai and I’ve been training with Lisa
2-3 times a week since September 2011. I had reached my heaviest weight ever at
that time and was not very motivated to eat right or exercise. Lisa really
helped turn around my nutrition and fitness regimen, and I have lost 15 lbs so
far! More importantly I feel healthier, stronger and happier since beginning my
personal training sessions with Lisa.
When I initially met with Lisa before beginning my training,
we went over my goals for fitness, weight and nutrition. She encouraged me to
start an online nutrition log which she (still) keeps a close eye on. We meet
for training 2-3 times a week, where she works with me on an individual basis
–I HATE exercising, but LOVE meeting with Lisa, as she makes these training
sessions fun and interactive. Every session is different, with new equipment
and techniques being incorporated, so I never get bored. I always feel a strong
sense of achievement at the end of each session, as she does push you to do
your best. She also holds me accountable to exercise on my own, maintain
healthy nutrition and generally lead an active lifestyle, without being
condescending or judgmental at all. She will do this during face to face
visits, text messages, email, online chat and phone calls! I’m really lucky to
have found her as she’s been a truly positive influence on my health and
fitness!
