W.O.W. Interval Training 5/29/2012

5 Rounds:  45 Seconds Work Period/15 Seconds Rest Period

Mountain Climbers

1. Swings
2. Push Ups
3. Sit Ups
4. Burpees
5. Dumb Bell Rows
6. Seated Twists
7. Mountain Climbers
8. Dumb Bell Overhead Press
9. Lunge Jumps
10. Plank