Bodyweight: Timed for 30 minutes.
Set your timer for 30 minutes and perform 3- 5 rounds depending on how many rounds you can get in for 30 minutes.
Squats: 20 reps
Push Ups: 10 reps
Mountain Climbers: 20 reps each leg
Abdominal Bicycles: 10 reps each leg
Alternating Lunges: 10 reps each leg
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| High 5 Push Ups |
High 5 Push-Ups (Push up, twist and place one hand in the air, look at it and bring back down to ground, followed by another push up, twist and place opposite hand in the air, look at it bring back down-repeat): 5 reps each arm
Split Squats (1 leg is infront of the other squat 10x on one side, then switch to the other leg for 10 reps)
Push Ups: 10 reps
Burpees: 10 reps
Crunches: 20 reps
